Carbs in White Rice
Nutrition Facts
| Nutrient | Per 1 cup cooked (158g) | Per 100g |
|---|---|---|
| Calories | 205 kcal | 130 kcal |
| Total carbs | 44.6g | 28.2g |
| Fiber | 0.6g | 0.4g |
| Net carbs | 43.9g | 27.8g |
| Sugars | 0.2g | 0.1g |
| Protein | 4.3g | 2.7g |
| Fat | 0.5g | 0.3g |
Is White Rice Keto?
A 1 cup cooked (158g) serving of white rice has 43.9g net carbs (44.6g total carbs minus 0.6g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, white rice provides 27.8g net carbs, 0.3g fat, and 2.7g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
White Rice
27.8g net carbs in 100g
28.2g total carbs · 0.4g fiber · 2.7g protein · 130 kcal
About 17g uses your 5g net-carb budget.
Rice, white, long-grain, regular, enriched, cooked
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Rice, white, long-grain, regular, enriched, cooked (FDC ID 168878).