Carbs in Maple Syrup
Nutrition Facts
| Nutrient | Per 1 tbsp (20g) | Per 100g |
|---|---|---|
| Calories | 52 kcal | 260 kcal |
| Total carbs | 13.4g | 67g |
| Fiber | 0g | 0g |
| Net carbs | 13.4g | 67g |
| Sugars | 12.1g | 60.5g |
| Protein | 0g | 0g |
| Fat | 0g | 0.1g |
Is Maple Syrup Keto?
A 1 tbsp (20g) serving of maple syrup has 13.4g net carbs (13.4g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, maple syrup provides 67g net carbs, 0.1g fat, and 0g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Maple Syrup
67g net carbs in 100g
67g total carbs · 0g fiber · 0g protein · 260 kcal
About 7g uses your 5g net-carb budget.
Syrups, maple
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Syrups, maple (FDC ID 169661).