Carbs in Black Beans
Full guide: Is Black Beans keto-friendly?
Nutrition Facts
| Nutrient | Per 1/2 cup (86g) | Per 100g |
|---|---|---|
| Calories | 114 kcal | 132 kcal |
| Total carbs | 20.4g | 23.7g |
| Fiber | 7.5g | 8.7g |
| Net carbs | 12.9g | 15g |
| Sugars | 0.3g | 0.3g |
| Protein | 7.7g | 8.9g |
| Fat | 0.4g | 0.5g |
Is Black Beans Keto?
A 1/2 cup (86g) serving of black beans has 12.9g net carbs (20.4g total carbs minus 7.5g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, black beans provides 15g net carbs, 0.5g fat, and 8.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Black Beans
15g net carbs in 100g
23.7g total carbs · 8.7g fiber · 8.9g protein · 132 kcal
About 33g uses your 5g net-carb budget.
Beans, black, mature seeds, cooked, boiled, without salt
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Beans, black, mature seeds, cooked, boiled, without salt (FDC ID 173735).