Carbs in Sugar
Nutrition Facts
| Nutrient | Per 1 tbsp (12g) | Per 100g |
|---|---|---|
| Calories | 46 kcal | 387 kcal |
| Total carbs | 12g | 100g |
| Fiber | 0g | 0g |
| Net carbs | 12g | 100g |
| Sugars | 12g | 99.8g |
| Protein | 0g | 0g |
| Fat | 0g | 0g |
Is Sugar Keto?
A 1 tbsp (12g) serving of sugar has 12g net carbs (12g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, sugar provides 100g net carbs, 0g fat, and 0g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Sugar
100g net carbs in 100g
100g total carbs · 0g fiber · 0g protein · 387 kcal
About 5g uses your 5g net-carb budget.
Sugars, granulated
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Sugars, granulated (FDC ID 169655).