Carbs in Kidney Beans
Nutrition Facts
| Nutrient | Per 1/2 cup cooked (89g) | Per 100g |
|---|---|---|
| Calories | 113 kcal | 127 kcal |
| Total carbs | 20.3g | 22.8g |
| Fiber | 6.6g | 7.4g |
| Net carbs | 13.7g | 15.4g |
| Sugars | 0.3g | 0.3g |
| Protein | 7.7g | 8.7g |
| Fat | 0.4g | 0.5g |
Is Kidney Beans Keto?
A 1/2 cup cooked (89g) serving of kidney beans has 13.7g net carbs (20.3g total carbs minus 6.6g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, kidney beans provides 15.4g net carbs, 0.5g fat, and 8.7g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Kidney Beans
15.4g net carbs in 100g
22.8g total carbs · 7.4g fiber · 8.7g protein · 127 kcal
About 32g uses your 5g net-carb budget.
Beans, kidney, red, mature seeds, cooked, boiled, without salt
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Beans, kidney, red, mature seeds, cooked, boiled, without salt (FDC ID 175194).