Carbs in Chickpeas
Nutrition Facts
| Nutrient | Per 1/2 cup (82g) | Per 100g |
|---|---|---|
| Calories | 134 kcal | 164 kcal |
| Total carbs | 22.5g | 27.4g |
| Fiber | 6.2g | 7.6g |
| Net carbs | 16.2g | 19.8g |
| Sugars | 3.9g | 4.8g |
| Protein | 7.3g | 8.9g |
| Fat | 2.1g | 2.6g |
Is Chickpeas Keto?
A 1/2 cup (82g) serving of chickpeas has 16.2g net carbs (22.5g total carbs minus 6.2g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, chickpeas provides 19.8g net carbs, 2.6g fat, and 8.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Chickpeas
19.8g net carbs in 100g
27.4g total carbs · 7.6g fiber · 8.9g protein · 164 kcal
About 25g uses your 5g net-carb budget.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (FDC ID 173757).