Carbs in Flour
Nutrition Facts
| Nutrient | Per 1/4 cup (31g) | Per 100g |
|---|---|---|
| Calories | 113 kcal | 364 kcal |
| Total carbs | 23.7g | 76.3g |
| Fiber | 0.8g | 2.7g |
| Net carbs | 22.8g | 73.6g |
| Sugars | 0.1g | 0.3g |
| Protein | 3.2g | 10.3g |
| Fat | 0.3g | 1g |
Is Flour Keto?
A 1/4 cup (31g) serving of flour has 22.8g net carbs (23.7g total carbs minus 0.8g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, flour provides 73.6g net carbs, 1g fat, and 10.3g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Flour
73.6g net carbs in 100g
76.3g total carbs · 2.7g fiber · 10.3g protein · 364 kcal
About 6g uses your 5g net-carb budget.
Wheat flour, white, all-purpose, enriched, bleached
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Wheat flour, white, all-purpose, enriched, bleached (FDC ID 168894).