Carbs in Honey
Nutrition Facts
| Nutrient | Per 1 tbsp (21g) | Per 100g |
|---|---|---|
| Calories | 64 kcal | 304 kcal |
| Total carbs | 17.3g | 82.4g |
| Fiber | 0g | 0.2g |
| Net carbs | 17.3g | 82.2g |
| Sugars | 17.2g | 82.1g |
| Protein | 0.1g | 0.3g |
| Fat | 0g | 0g |
Is Honey Keto?
A 1 tbsp (21g) serving of honey has 17.3g net carbs (17.3g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, honey provides 82.2g net carbs, 0g fat, and 0.3g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Honey
82.2g net carbs in 100g
82.4g total carbs · 0.2g fiber · 0.3g protein · 304 kcal
About 6g uses your 5g net-carb budget.
Honey
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Honey (FDC ID 169640).