Carbs in Couscous
Nutrition Facts
| Nutrient | Per 1 cup cooked (157g) | Per 100g |
|---|---|---|
| Calories | 176 kcal | 112 kcal |
| Total carbs | 36.4g | 23.2g |
| Fiber | 2.2g | 1.4g |
| Net carbs | 34.2g | 21.8g |
| Sugars | 0.2g | 0.1g |
| Protein | 6g | 3.8g |
| Fat | 0.3g | 0.2g |
Is Couscous Keto?
A 1 cup cooked (157g) serving of couscous has 34.2g net carbs (36.4g total carbs minus 2.2g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, couscous provides 21.8g net carbs, 0.2g fat, and 3.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Couscous
21.8g net carbs in 100g
23.2g total carbs · 1.4g fiber · 3.8g protein · 112 kcal
About 22g uses your 5g net-carb budget.
Couscous, cooked
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Couscous, cooked (FDC ID 169700).