Carbs in Brown Rice
Nutrition Facts
| Nutrient | Per 1 cup cooked (195g) | Per 100g |
|---|---|---|
| Calories | 240 kcal | 123 kcal |
| Total carbs | 49.9g | 25.6g |
| Fiber | 3.1g | 1.6g |
| Net carbs | 46.8g | 24g |
| Sugars | 0.4g | 0.2g |
| Protein | 5.3g | 2.7g |
| Fat | 2g | 1g |
Is Brown Rice Keto?
A 1 cup cooked (195g) serving of brown rice has 46.8g net carbs (49.9g total carbs minus 3.1g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, brown rice provides 24g net carbs, 1g fat, and 2.7g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Brown Rice
24g net carbs in 100g
25.6g total carbs · 1.6g fiber · 2.7g protein · 123 kcal
About 20g uses your 5g net-carb budget.
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC ID 169704).