Carbs in Pasta
Nutrition Facts
| Nutrient | Per 1 cup cooked (140g) | Per 100g |
|---|---|---|
| Calories | 221 kcal | 158 kcal |
| Total carbs | 43.3g | 30.9g |
| Fiber | 2.5g | 1.8g |
| Net carbs | 40.7g | 29.1g |
| Sugars | 0.8g | 0.6g |
| Protein | 8.1g | 5.8g |
| Fat | 1.3g | 0.9g |
Is Pasta Keto?
A 1 cup cooked (140g) serving of pasta has 40.7g net carbs (43.3g total carbs minus 2.5g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, pasta provides 29.1g net carbs, 0.9g fat, and 5.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Pasta
29.1g net carbs in 100g
30.9g total carbs · 1.8g fiber · 5.8g protein · 158 kcal
About 17g uses your 5g net-carb budget.
Pasta, cooked, enriched, without added salt
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Pasta, cooked, enriched, without added salt (FDC ID 169737).