Carbs in Quinoa
Nutrition Facts
| Nutrient | Per 1 cup cooked (185g) | Per 100g |
|---|---|---|
| Calories | 222 kcal | 120 kcal |
| Total carbs | 39.4g | 21.3g |
| Fiber | 5.2g | 2.8g |
| Net carbs | 34.2g | 18.5g |
| Sugars | 1.7g | 0.9g |
| Protein | 8.1g | 4.4g |
| Fat | 3.5g | 1.9g |
Is Quinoa Keto?
A 1 cup cooked (185g) serving of quinoa has 34.2g net carbs (39.4g total carbs minus 5.2g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, quinoa provides 18.5g net carbs, 1.9g fat, and 4.4g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Quinoa
18.5g net carbs in 100g
21.3g total carbs · 2.8g fiber · 4.4g protein · 120 kcal
About 27g uses your 5g net-carb budget.
Quinoa, cooked
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Quinoa, cooked (FDC ID 168917).