Carbs in Oatmeal
Full guide: Is Oatmeal keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup cooked (234g) | Per 100g |
|---|---|---|
| Calories | 166 kcal | 71 kcal |
| Total carbs | 28.1g | 12g |
| Fiber | 4g | 1.7g |
| Net carbs | 24.1g | 10.3g |
| Sugars | 0.7g | 0.3g |
| Protein | 5.9g | 2.5g |
| Fat | 3.5g | 1.5g |
Is Oatmeal Keto?
A 1 cup cooked (234g) serving of oatmeal has 24.1g net carbs (28.1g total carbs minus 4g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, oatmeal provides 10.3g net carbs, 1.5g fat, and 2.5g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Oatmeal
10.3g net carbs in 100g
12g total carbs · 1.7g fiber · 2.5g protein · 71 kcal
About 48g uses your 5g net-carb budget.
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (FDC ID 173905).