Carbs in Cornmeal
Nutrition Facts
| Nutrient | Per 1/4 cup (39g) | Per 100g |
|---|---|---|
| Calories | 141 kcal | 362 kcal |
| Total carbs | 30g | 76.9g |
| Fiber | 2.8g | 7.3g |
| Net carbs | 27.1g | 69.6g |
| Sugars | 0.2g | 0.6g |
| Protein | 3.2g | 8.1g |
| Fat | 1.4g | 3.6g |
Is Cornmeal Keto?
A 1/4 cup (39g) serving of cornmeal has 27.1g net carbs (30g total carbs minus 2.8g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, cornmeal provides 69.6g net carbs, 3.6g fat, and 8.1g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Cornmeal
69.6g net carbs in 100g
76.9g total carbs · 7.3g fiber · 8.1g protein · 362 kcal
About 7g uses your 5g net-carb budget.
Cornmeal, whole-grain, yellow
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cornmeal, whole-grain, yellow (FDC ID 169697).