Carbs in Lentils
Full guide: Is Lentils keto-friendly?
Nutrition Facts
| Nutrient | Per 1/2 cup cooked (99g) | Per 100g |
|---|---|---|
| Calories | 115 kcal | 116 kcal |
| Total carbs | 19.9g | 20.1g |
| Fiber | 7.8g | 7.9g |
| Net carbs | 12.1g | 12.2g |
| Sugars | 1.8g | 1.8g |
| Protein | 8.9g | 9g |
| Fat | 0.4g | 0.4g |
Is Lentils Keto?
A 1/2 cup cooked (99g) serving of lentils has 12.1g net carbs (19.9g total carbs minus 7.8g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, lentils provides 12.2g net carbs, 0.4g fat, and 9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Lentils
12.2g net carbs in 100g
20.1g total carbs · 7.9g fiber · 9g protein · 116 kcal
About 40g uses your 5g net-carb budget.
Lentils, mature seeds, cooked, boiled, without salt
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Lentils, mature seeds, cooked, boiled, without salt (FDC ID 172421).