Carbs in White Bread
Nutrition Facts
| Nutrient | Per 1 slice (25g) | Per 100g |
|---|---|---|
| Calories | 67 kcal | 266 kcal |
| Total carbs | 12.4g | 49.4g |
| Fiber | 0.7g | 2.7g |
| Net carbs | 11.7g | 46.7g |
| Sugars | 1.4g | 5.7g |
| Protein | 2.2g | 8.9g |
| Fat | 0.8g | 3.3g |
Is White Bread Keto?
A 1 slice (25g) serving of white bread has 11.7g net carbs (12.4g total carbs minus 0.7g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, white bread provides 46.7g net carbs, 3.3g fat, and 8.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
White Bread
46.7g net carbs in 100g
49.4g total carbs · 2.7g fiber · 8.9g protein · 266 kcal
About 10g uses your 5g net-carb budget.
Bread, white, commercially prepared (includes soft bread crumbs)
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Bread, white, commercially prepared (includes soft bread crumbs) (FDC ID 174924).