Carbs in Walnuts
Full guide: Is Walnuts keto-friendly?
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 183 kcal | 654 kcal |
| Total carbs | 3.8g | 13.7g |
| Fiber | 1.9g | 6.7g |
| Net carbs | 2g | 7g |
| Sugars | 0.7g | 2.6g |
| Protein | 4.3g | 15.2g |
| Fat | 18.3g | 65.2g |
Is Walnuts Keto?
A 1 oz (28g) serving of walnuts has 2g net carbs (3.8g total carbs minus 1.9g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, walnuts provides 7g net carbs, 65.2g fat, and 15.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Walnuts
7g net carbs in 100g
13.7g total carbs · 6.7g fiber · 15.2g protein · 654 kcal
About 71g uses your 5g net-carb budget.
Nuts, walnuts, english
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, walnuts, english (FDC ID 170187).