Carbs in Almond Butter
Nutrition Facts
| Nutrient | Per 2 tbsp (32g) | Per 100g |
|---|---|---|
| Calories | 196 kcal | 614 kcal |
| Total carbs | 6g | 18.8g |
| Fiber | 3.3g | 10.3g |
| Net carbs | 2.7g | 8.5g |
| Sugars | 1.4g | 4.4g |
| Protein | 6.7g | 21g |
| Fat | 17.8g | 55.5g |
Is Almond Butter Keto?
A 2 tbsp (32g) serving of almond butter has 2.7g net carbs (6g total carbs minus 3.3g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, almond butter provides 8.5g net carbs, 55.5g fat, and 21g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Almond Butter
8.5g net carbs in 100g
18.8g total carbs · 10.3g fiber · 21g protein · 614 kcal
About 58g uses your 5g net-carb budget.
Nuts, almond butter, plain, without salt added
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, almond butter, plain, without salt added (FDC ID 168588).