Carbs in Cashews
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 155 kcal | 553 kcal |
| Total carbs | 8.5g | 30.2g |
| Fiber | 0.9g | 3.3g |
| Net carbs | 7.5g | 26.9g |
| Sugars | 1.7g | 5.9g |
| Protein | 5.1g | 18.2g |
| Fat | 12.3g | 43.9g |
Is Cashews Keto?
A 1 oz (28g) serving of cashews has 7.5g net carbs (8.5g total carbs minus 0.9g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, cashews provides 26.9g net carbs, 43.9g fat, and 18.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Cashews
26.9g net carbs in 100g
30.2g total carbs · 3.3g fiber · 18.2g protein · 553 kcal
About 18g uses your 5g net-carb budget.
Nuts, cashew nuts, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, cashew nuts, raw (FDC ID 170162).