Carbs in Peanuts
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 159 kcal | 567 kcal |
| Total carbs | 4.5g | 16.1g |
| Fiber | 2.4g | 8.5g |
| Net carbs | 2.1g | 7.6g |
| Sugars | 1.3g | 4.7g |
| Protein | 7.2g | 25.8g |
| Fat | 13.8g | 49.2g |
Is Peanuts Keto?
A 1 oz (28g) serving of peanuts has 2.1g net carbs (4.5g total carbs minus 2.4g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, peanuts provides 7.6g net carbs, 49.2g fat, and 25.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Peanuts
7.6g net carbs in 100g
16.1g total carbs · 8.5g fiber · 25.8g protein · 567 kcal
About 65g uses your 5g net-carb budget.
Peanuts, all types, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Peanuts, all types, raw (FDC ID 172430).