Carbs in Brazil Nuts
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 185 kcal | 659 kcal |
| Total carbs | 3.3g | 11.7g |
| Fiber | 2.1g | 7.5g |
| Net carbs | 1.2g | 4.2g |
| Sugars | 0.6g | 2.3g |
| Protein | 4g | 14.3g |
| Fat | 18.8g | 67.1g |
Is Brazil Nuts Keto?
A 1 oz (28g) serving of brazil nuts has 1.2g net carbs (3.3g total carbs minus 2.1g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, brazil nuts provides 4.2g net carbs, 67.1g fat, and 14.3g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Brazil Nuts
4.2g net carbs in 100g
11.7g total carbs · 7.5g fiber · 14.3g protein · 659 kcal
About 119g uses your 5g net-carb budget.
Nuts, brazilnuts, dried, unblanched
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, brazilnuts, dried, unblanched (FDC ID 170569).