Carbs in Pecans
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 193 kcal | 691 kcal |
| Total carbs | 3.9g | 13.9g |
| Fiber | 2.7g | 9.6g |
| Net carbs | 1.2g | 4.3g |
| Sugars | 1.1g | 4g |
| Protein | 2.6g | 9.2g |
| Fat | 20.2g | 72g |
Is Pecans Keto?
A 1 oz (28g) serving of pecans has 1.2g net carbs (3.9g total carbs minus 2.7g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, pecans provides 4.3g net carbs, 72g fat, and 9.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Pecans
4.3g net carbs in 100g
13.9g total carbs · 9.6g fiber · 9.2g protein · 691 kcal
About 116g uses your 5g net-carb budget.
Nuts, pecans
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, pecans (FDC ID 170182).