Carbs in Hazelnuts
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 176 kcal | 628 kcal |
| Total carbs | 4.7g | 16.7g |
| Fiber | 2.7g | 9.7g |
| Net carbs | 2g | 7g |
| Sugars | 1.2g | 4.3g |
| Protein | 4.2g | 15g |
| Fat | 17g | 60.8g |
Is Hazelnuts Keto?
A 1 oz (28g) serving of hazelnuts has 2g net carbs (4.7g total carbs minus 2.7g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, hazelnuts provides 7g net carbs, 60.8g fat, and 15g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Hazelnuts
7g net carbs in 100g
16.7g total carbs · 9.7g fiber · 15g protein · 628 kcal
About 71g uses your 5g net-carb budget.
Nuts, hazelnuts or filberts
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, hazelnuts or filberts (FDC ID 170581).