Carbs in Almonds
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 162 kcal | 579 kcal |
| Total carbs | 6g | 21.6g |
| Fiber | 3.5g | 12.5g |
| Net carbs | 2.5g | 9.1g |
| Sugars | 1.2g | 4.4g |
| Protein | 5.9g | 21.2g |
| Fat | 14g | 49.9g |
Is Almonds Keto?
A 1 oz (28g) serving of almonds has 2.5g net carbs (6g total carbs minus 3.5g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, almonds provides 9.1g net carbs, 49.9g fat, and 21.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Almonds
9.1g net carbs in 100g
21.6g total carbs · 12.5g fiber · 21.2g protein · 579 kcal
About 54g uses your 5g net-carb budget.
Nuts, almonds
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, almonds (FDC ID 170567).