Carbs in Flax Seeds
Nutrition Facts
| Nutrient | Per 1 tbsp (10g) | Per 100g |
|---|---|---|
| Calories | 53 kcal | 534 kcal |
| Total carbs | 2.9g | 28.9g |
| Fiber | 2.7g | 27.3g |
| Net carbs | 0.2g | 1.6g |
| Sugars | 0.2g | 1.6g |
| Protein | 1.8g | 18.3g |
| Fat | 4.2g | 42.2g |
Is Flax Seeds Keto?
A 1 tbsp (10g) serving of flax seeds has 0.2g net carbs (2.9g total carbs minus 2.7g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, flax seeds provides 1.6g net carbs, 42.2g fat, and 18.3g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Flax Seeds
1.6g net carbs in 100g
28.9g total carbs · 27.3g fiber · 18.3g protein · 534 kcal
About 312g uses your 5g net-carb budget.
Seeds, flaxseed
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Seeds, flaxseed (FDC ID 169414).