Carbs in Chia Seeds
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 136 kcal | 486 kcal |
| Total carbs | 11.8g | 42.1g |
| Fiber | 9.6g | 34.4g |
| Net carbs | 2.2g | 7.7g |
| Sugars | 0g | 0g |
| Protein | 4.6g | 16.5g |
| Fat | 8.6g | 30.7g |
Is Chia Seeds Keto?
A 1 oz (28g) serving of chia seeds has 2.2g net carbs (11.8g total carbs minus 9.6g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, chia seeds provides 7.7g net carbs, 30.7g fat, and 16.5g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Chia Seeds
7.7g net carbs in 100g
42.1g total carbs · 34.4g fiber · 16.5g protein · 486 kcal
About 64g uses your 5g net-carb budget.
Seeds, chia seeds, dried
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Seeds, chia seeds, dried (FDC ID 170554).