Carbs in Peanut Butter
Nutrition Facts
| Nutrient | Per 2 tbsp (32g) | Per 100g |
|---|---|---|
| Calories | 191 kcal | 598 kcal |
| Total carbs | 7.1g | 22.3g |
| Fiber | 1.6g | 5g |
| Net carbs | 5.5g | 17.3g |
| Sugars | 3.4g | 10.5g |
| Protein | 7.1g | 22.2g |
| Fat | 16.4g | 51.4g |
Is Peanut Butter Keto?
A 2 tbsp (32g) serving of peanut butter has 5.5g net carbs (7.1g total carbs minus 1.6g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, peanut butter provides 17.3g net carbs, 51.4g fat, and 22.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Peanut Butter
17.3g net carbs in 100g
22.3g total carbs · 5g fiber · 22.2g protein · 598 kcal
About 28g uses your 5g net-carb budget.
Peanut butter, smooth style, without salt
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Peanut butter, smooth style, without salt (FDC ID 172470).