Carbs in Pistachios
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 157 kcal | 560 kcal |
| Total carbs | 7.6g | 27.2g |
| Fiber | 3g | 10.6g |
| Net carbs | 4.6g | 16.6g |
| Sugars | 2.2g | 7.7g |
| Protein | 5.7g | 20.2g |
| Fat | 12.7g | 45.3g |
Is Pistachios Keto?
A 1 oz (28g) serving of pistachios has 4.6g net carbs (7.6g total carbs minus 3g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, pistachios provides 16.6g net carbs, 45.3g fat, and 20.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Pistachios
16.6g net carbs in 100g
27.2g total carbs · 10.6g fiber · 20.2g protein · 560 kcal
About 30g uses your 5g net-carb budget.
Nuts, pistachio nuts, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, pistachio nuts, raw (FDC ID 170184).