Carbs in Sunflower Seeds
Full guide: Is Sunflower Seeds keto-friendly?
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 164 kcal | 584 kcal |
| Total carbs | 5.6g | 20g |
| Fiber | 2.4g | 8.6g |
| Net carbs | 3.2g | 11.4g |
| Sugars | 0.7g | 2.6g |
| Protein | 5.8g | 20.8g |
| Fat | 14.4g | 51.5g |
Is Sunflower Seeds Keto?
A 1 oz (28g) serving of sunflower seeds has 3.2g net carbs (5.6g total carbs minus 2.4g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, sunflower seeds provides 11.4g net carbs, 51.5g fat, and 20.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Sunflower Seeds
11.4g net carbs in 100g
20g total carbs · 8.6g fiber · 20.8g protein · 584 kcal
About 43g uses your 5g net-carb budget.
Seeds, sunflower seed kernels, dried
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Seeds, sunflower seed kernels, dried (FDC ID 170562).