Carbs in Macadamia Nuts
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 201 kcal | 718 kcal |
| Total carbs | 3.9g | 13.8g |
| Fiber | 2.4g | 8.6g |
| Net carbs | 1.5g | 5.2g |
| Sugars | 1.3g | 4.6g |
| Protein | 2.2g | 7.9g |
| Fat | 21.2g | 75.8g |
Is Macadamia Nuts Keto?
A 1 oz (28g) serving of macadamia nuts has 1.5g net carbs (3.9g total carbs minus 2.4g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, macadamia nuts provides 5.2g net carbs, 75.8g fat, and 7.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Macadamia Nuts
5.2g net carbs in 100g
13.8g total carbs · 8.6g fiber · 7.9g protein · 718 kcal
About 96g uses your 5g net-carb budget.
Nuts, macadamia nuts, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Nuts, macadamia nuts, raw (FDC ID 170178).