Carbs in Pumpkin Seeds
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 157 kcal | 559 kcal |
| Total carbs | 3g | 10.7g |
| Fiber | 1.7g | 6g |
| Net carbs | 1.3g | 4.7g |
| Sugars | 0.4g | 1.4g |
| Protein | 8.5g | 30.2g |
| Fat | 13.7g | 49.1g |
Is Pumpkin Seeds Keto?
A 1 oz (28g) serving of pumpkin seeds has 1.3g net carbs (3g total carbs minus 1.7g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, pumpkin seeds provides 4.7g net carbs, 49.1g fat, and 30.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Pumpkin Seeds
4.7g net carbs in 100g
10.7g total carbs · 6g fiber · 30.2g protein · 559 kcal
About 106g uses your 5g net-carb budget.
Seeds, pumpkin and squash seed kernels, dried
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Seeds, pumpkin and squash seed kernels, dried (FDC ID 170556).