Carbs in Whole Milk
Full guide: Is Whole Milk keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup (244g) | Per 100g |
|---|---|---|
| Calories | 149 kcal | 61 kcal |
| Total carbs | 11.7g | 4.8g |
| Fiber | 0g | 0g |
| Net carbs | 11.7g | 4.8g |
| Sugars | 12.4g | 5.1g |
| Protein | 7.8g | 3.2g |
| Fat | 8.1g | 3.3g |
Is Whole Milk Keto?
A 1 cup (244g) serving of whole milk has 11.7g net carbs (11.7g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, whole milk provides 4.8g net carbs, 3.3g fat, and 3.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Whole Milk
4.8g net carbs in 100g
4.8g total carbs · 0g fiber · 3.2g protein · 61 kcal
About 104g uses your 5g net-carb budget.
Milk, whole, 3.25% milkfat, with added vitamin D
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Milk, whole, 3.25% milkfat, with added vitamin D (FDC ID 171265).