Carbs in Parmesan Cheese
Nutrition Facts
| Nutrient | Per 1 tbsp grated (5g) | Per 100g |
|---|---|---|
| Calories | 21 kcal | 420 kcal |
| Total carbs | 0.7g | 13.9g |
| Fiber | 0g | 0g |
| Net carbs | 0.7g | 13.9g |
| Sugars | 0g | 0.1g |
| Protein | 1.4g | 28.4g |
| Fat | 1.4g | 27.8g |
Is Parmesan Cheese Keto?
A 1 tbsp grated (5g) serving of parmesan cheese has 0.7g net carbs (0.7g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, parmesan cheese provides 13.9g net carbs, 27.8g fat, and 28.4g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Parmesan Cheese
13.9g net carbs in 100g
13.9g total carbs · 0g fiber · 28.4g protein · 420 kcal
About 35g uses your 5g net-carb budget.
Cheese, parmesan, grated
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cheese, parmesan, grated (FDC ID 171247).