Carbs in Mozzarella Cheese
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 84 kcal | 299 kcal |
| Total carbs | 0.7g | 2.4g |
| Fiber | 0g | 0g |
| Net carbs | 0.7g | 2.4g |
| Sugars | 0g | 0g |
| Protein | 6.2g | 22.2g |
| Fat | 6.2g | 22.1g |
Is Mozzarella Cheese Keto?
A 1 oz (28g) serving of mozzarella cheese has 0.7g net carbs (0.7g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, mozzarella cheese provides 2.4g net carbs, 22.1g fat, and 22.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Mozzarella Cheese
2.4g net carbs in 100g
2.4g total carbs · 0g fiber · 22.2g protein · 299 kcal
About 208g uses your 5g net-carb budget.
Cheese, mozzarella, whole milk
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cheese, mozzarella, whole milk (FDC ID 170845).