Carbs in Cheddar Cheese
Full guide: Is Cheddar Cheese keto-friendly?
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 113 kcal | 403 kcal |
| Total carbs | 1g | 3.4g |
| Fiber | 0g | 0g |
| Net carbs | 1g | 3.4g |
| Sugars | 0.1g | 0.5g |
| Protein | 6.4g | 22.9g |
| Fat | 9.3g | 33.3g |
Is Cheddar Cheese Keto?
A 1 oz (28g) serving of cheddar cheese has 1g net carbs (1g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, cheddar cheese provides 3.4g net carbs, 33.3g fat, and 22.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Cheddar Cheese
3.4g net carbs in 100g
3.4g total carbs · 0g fiber · 22.9g protein · 403 kcal
About 147g uses your 5g net-carb budget.
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (FDC ID 173414).