Carbs in Cream Cheese
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 98 kcal | 350 kcal |
| Total carbs | 1.5g | 5.5g |
| Fiber | 0g | 0g |
| Net carbs | 1.5g | 5.5g |
| Sugars | 1.1g | 3.8g |
| Protein | 1.7g | 6.2g |
| Fat | 9.6g | 34.4g |
Is Cream Cheese Keto?
A 1 oz (28g) serving of cream cheese has 1.5g net carbs (1.5g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, cream cheese provides 5.5g net carbs, 34.4g fat, and 6.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Cream Cheese
5.5g net carbs in 100g
5.5g total carbs · 0g fiber · 6.2g protein · 350 kcal
About 90g uses your 5g net-carb budget.
Cheese, cream
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cheese, cream (FDC ID 173418).