Carbs in Greek Yogurt
Full guide: Is Greek Yogurt keto-friendly?
Nutrition Facts
| Nutrient | Per 1 container (170g) | Per 100g |
|---|---|---|
| Calories | 165 kcal | 97 kcal |
| Total carbs | 6.8g | 4g |
| Fiber | 0g | 0g |
| Net carbs | 6.8g | 4g |
| Sugars | 6.8g | 4g |
| Protein | 15.3g | 9g |
| Fat | 8.5g | 5g |
Is Greek Yogurt Keto?
A 1 container (170g) serving of greek yogurt has 6.8g net carbs (6.8g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, greek yogurt provides 4g net carbs, 5g fat, and 9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Greek Yogurt
4g net carbs in 100g
4g total carbs · 0g fiber · 9g protein · 97 kcal
About 125g uses your 5g net-carb budget.
Yogurt, Greek, plain, whole milk
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Yogurt, Greek, plain, whole milk (FDC ID 171304).