Carbs in Sour Cream
Nutrition Facts
| Nutrient | Per 2 tbsp (30g) | Per 100g |
|---|---|---|
| Calories | 41 kcal | 135 kcal |
| Total carbs | 1.3g | 4.3g |
| Fiber | 0g | 0g |
| Net carbs | 1.3g | 4.3g |
| Sugars | 0.1g | 0.2g |
| Protein | 0.9g | 2.9g |
| Fat | 3.6g | 12g |
Is Sour Cream Keto?
A 2 tbsp (30g) serving of sour cream has 1.3g net carbs (1.3g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, sour cream provides 4.3g net carbs, 12g fat, and 2.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Sour Cream
4.3g net carbs in 100g
4.3g total carbs · 0g fiber · 2.9g protein · 135 kcal
About 116g uses your 5g net-carb budget.
Cream, sour, reduced fat, cultured
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cream, sour, reduced fat, cultured (FDC ID 171256).