Carbs in Cottage Cheese
Nutrition Facts
| Nutrient | Per 1/2 cup (113g) | Per 100g |
|---|---|---|
| Calories | 111 kcal | 98 kcal |
| Total carbs | 3.8g | 3.4g |
| Fiber | 0g | 0g |
| Net carbs | 3.8g | 3.4g |
| Sugars | 3.1g | 2.7g |
| Protein | 12.5g | 11.1g |
| Fat | 4.9g | 4.3g |
Is Cottage Cheese Keto?
A 1/2 cup (113g) serving of cottage cheese has 3.8g net carbs (3.8g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, cottage cheese provides 3.4g net carbs, 4.3g fat, and 11.1g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Cottage Cheese
3.4g net carbs in 100g
3.4g total carbs · 0g fiber · 11.1g protein · 98 kcal
About 147g uses your 5g net-carb budget.
Cheese, cottage, creamed, large or small curd
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cheese, cottage, creamed, large or small curd (FDC ID 172179).