Carbs in Pineapple
Nutrition Facts
| Nutrient | Per 1 cup chunks (165g) | Per 100g |
|---|---|---|
| Calories | 83 kcal | 50 kcal |
| Total carbs | 21.6g | 13.1g |
| Fiber | 2.3g | 1.4g |
| Net carbs | 19.3g | 11.7g |
| Sugars | 16.3g | 9.9g |
| Protein | 0.8g | 0.5g |
| Fat | 0.2g | 0.1g |
Is Pineapple Keto?
A 1 cup chunks (165g) serving of pineapple has 19.3g net carbs (21.6g total carbs minus 2.3g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, pineapple provides 11.7g net carbs, 0.1g fat, and 0.5g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Pineapple
11.7g net carbs in 100g
13.1g total carbs · 1.4g fiber · 0.5g protein · 50 kcal
About 42g uses your 5g net-carb budget.
Pineapple, raw, all varieties
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Pineapple, raw, all varieties (FDC ID 169124).