Carbs in Grapefruit
Full guide: Is Grapefruit keto-friendly?
Nutrition Facts
| Nutrient | Per 1/2 fruit (123g) | Per 100g |
|---|---|---|
| Calories | 52 kcal | 42 kcal |
| Total carbs | 13.2g | 10.7g |
| Fiber | 2g | 1.6g |
| Net carbs | 11.2g | 9.1g |
| Sugars | 8.5g | 6.9g |
| Protein | 1g | 0.8g |
| Fat | 0.1g | 0.1g |
Is Grapefruit Keto?
A 1/2 fruit (123g) serving of grapefruit has 11.2g net carbs (13.2g total carbs minus 2g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, grapefruit provides 9.1g net carbs, 0.1g fat, and 0.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Grapefruit
9.1g net carbs in 100g
10.7g total carbs · 1.6g fiber · 0.8g protein · 42 kcal
About 54g uses your 5g net-carb budget.
Grapefruit, raw, pink and red, all areas
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Grapefruit, raw, pink and red, all areas (FDC ID 174673).