Carbs in Bananas
Full guide: Is Bananas keto-friendly?
Nutrition Facts
| Nutrient | Per 1 medium (118g) | Per 100g |
|---|---|---|
| Calories | 105 kcal | 89 kcal |
| Total carbs | 26.9g | 22.8g |
| Fiber | 3.1g | 2.6g |
| Net carbs | 23.8g | 20.2g |
| Sugars | 14.4g | 12.2g |
| Protein | 1.3g | 1.1g |
| Fat | 0.4g | 0.3g |
Is Bananas Keto?
A 1 medium (118g) serving of bananas has 23.8g net carbs (26.9g total carbs minus 3.1g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, bananas provides 20.2g net carbs, 0.3g fat, and 1.1g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Bananas
20.2g net carbs in 100g
22.8g total carbs · 2.6g fiber · 1.1g protein · 89 kcal
About 24g uses your 5g net-carb budget.
Bananas, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Bananas, raw (FDC ID 173944).