Carbs in Grapes
Nutrition Facts
| Nutrient | Per 1 cup (151g) | Per 100g |
|---|---|---|
| Calories | 101 kcal | 67 kcal |
| Total carbs | 26g | 17.2g |
| Fiber | 1.4g | 0.9g |
| Net carbs | 24.6g | 16.3g |
| Sugars | 24.6g | 16.3g |
| Protein | 0.9g | 0.6g |
| Fat | 0.6g | 0.4g |
Is Grapes Keto?
A 1 cup (151g) serving of grapes has 24.6g net carbs (26g total carbs minus 1.4g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, grapes provides 16.3g net carbs, 0.4g fat, and 0.6g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Grapes
16.3g net carbs in 100g
17.2g total carbs · 0.9g fiber · 0.6g protein · 67 kcal
About 30g uses your 5g net-carb budget.
Grapes, american type (slip skin), raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Grapes, american type (slip skin), raw (FDC ID 174682).