Carbs in Kiwi
Nutrition Facts
| Nutrient | Per 1 fruit (69g) | Per 100g |
|---|---|---|
| Calories | 42 kcal | 61 kcal |
| Total carbs | 10.1g | 14.7g |
| Fiber | 2.1g | 3g |
| Net carbs | 8.1g | 11.7g |
| Sugars | 6.2g | 9g |
| Protein | 0.8g | 1.1g |
| Fat | 0.3g | 0.5g |
Is Kiwi Keto?
A 1 fruit (69g) serving of kiwi has 8.1g net carbs (10.1g total carbs minus 2.1g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, kiwi provides 11.7g net carbs, 0.5g fat, and 1.1g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Kiwi
11.7g net carbs in 100g
14.7g total carbs · 3g fiber · 1.1g protein · 61 kcal
About 42g uses your 5g net-carb budget.
Kiwifruit, green, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Kiwifruit, green, raw (FDC ID 168153).