Carbs in Avocado
Full guide: Is Avocado keto-friendly?
Nutrition Facts
| Nutrient | Per 1/2 medium (100g) | Per 100g |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Total carbs | 8.5g | 8.5g |
| Fiber | 6.7g | 6.7g |
| Net carbs | 1.8g | 1.8g |
| Sugars | 0.7g | 0.7g |
| Protein | 2g | 2g |
| Fat | 14.7g | 14.7g |
Is Avocado Keto?
A 1/2 medium (100g) serving of avocado has 1.8g net carbs (8.5g total carbs minus 6.7g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, avocado provides 1.8g net carbs, 14.7g fat, and 2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Avocado
1.8g net carbs in 100g
8.5g total carbs · 6.7g fiber · 2g protein · 160 kcal
About 277g uses your 5g net-carb budget.
Avocados, raw, all commercial varieties
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Avocados, raw, all commercial varieties (FDC ID 171705).