Carbs in Mango
Nutrition Facts
| Nutrient | Per 1 cup pieces (165g) | Per 100g |
|---|---|---|
| Calories | 99 kcal | 60 kcal |
| Total carbs | 24.8g | 15g |
| Fiber | 2.6g | 1.6g |
| Net carbs | 22.1g | 13.4g |
| Sugars | 22.6g | 13.7g |
| Protein | 1.3g | 0.8g |
| Fat | 0.7g | 0.4g |
Is Mango Keto?
A 1 cup pieces (165g) serving of mango has 22.1g net carbs (24.8g total carbs minus 2.6g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, mango provides 13.4g net carbs, 0.4g fat, and 0.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Mango
13.4g net carbs in 100g
15g total carbs · 1.6g fiber · 0.8g protein · 60 kcal
About 37g uses your 5g net-carb budget.
Mangos, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Mangos, raw (FDC ID 169910).