Carbs in Olives
Nutrition Facts
| Nutrient | Per 5 olives (17g) | Per 100g |
|---|---|---|
| Calories | 20 kcal | 116 kcal |
| Total carbs | 1g | 6g |
| Fiber | 0.3g | 1.6g |
| Net carbs | 0.7g | 4.4g |
| Sugars | 0g | 0g |
| Protein | 0.1g | 0.8g |
| Fat | 1.9g | 10.9g |
Is Olives Keto?
A 5 olives (17g) serving of olives has 0.7g net carbs (1g total carbs minus 0.3g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, olives provides 4.4g net carbs, 10.9g fat, and 0.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Olives
4.4g net carbs in 100g
6g total carbs · 1.6g fiber · 0.8g protein · 116 kcal
About 113g uses your 5g net-carb budget.
Olives, ripe, canned (small-extra large)
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Olives, ripe, canned (small-extra large) (FDC ID 169094).