Carbs in Cherries
Full guide: Is Cherries keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup (154g) | Per 100g |
|---|---|---|
| Calories | 77 kcal | 50 kcal |
| Total carbs | 18.8g | 12.2g |
| Fiber | 2.5g | 1.6g |
| Net carbs | 16.3g | 10.6g |
| Sugars | 13.1g | 8.5g |
| Protein | 1.5g | 1g |
| Fat | 0.5g | 0.3g |
Is Cherries Keto?
A 1 cup (154g) serving of cherries has 16.3g net carbs (18.8g total carbs minus 2.5g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, cherries provides 10.6g net carbs, 0.3g fat, and 1g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Cherries
10.6g net carbs in 100g
12.2g total carbs · 1.6g fiber · 1g protein · 50 kcal
About 47g uses your 5g net-carb budget.
Cherries, sour, red, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Cherries, sour, red, raw (FDC ID 173954).