Carbs in Sweet Potato
Nutrition Facts
| Nutrient | Per 1 medium (130g) | Per 100g |
|---|---|---|
| Calories | 112 kcal | 86 kcal |
| Total carbs | 26.1g | 20.1g |
| Fiber | 3.9g | 3g |
| Net carbs | 22.2g | 17.1g |
| Sugars | 5.5g | 4.2g |
| Protein | 2.1g | 1.6g |
| Fat | 0.1g | 0.1g |
Is Sweet Potato Keto?
A 1 medium (130g) serving of sweet potato has 22.2g net carbs (26.1g total carbs minus 3.9g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, sweet potato provides 17.1g net carbs, 0.1g fat, and 1.6g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Sweet Potato
17.1g net carbs in 100g
20.1g total carbs · 3g fiber · 1.6g protein · 86 kcal
About 29g uses your 5g net-carb budget.
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (FDC ID 168482).