Carbs in Garlic
Nutrition Facts
| Nutrient | Per 1 clove (3g) | Per 100g |
|---|---|---|
| Calories | 4 kcal | 149 kcal |
| Total carbs | 1g | 33.1g |
| Fiber | 0.1g | 2.1g |
| Net carbs | 0.9g | 31g |
| Sugars | 0g | 1g |
| Protein | 0.2g | 6.4g |
| Fat | 0g | 0.5g |
Is Garlic Keto?
A 1 clove (3g) serving of garlic has 0.9g net carbs (1g total carbs minus 0.1g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, garlic provides 31g net carbs, 0.5g fat, and 6.4g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Garlic
31g net carbs in 100g
33.1g total carbs · 2.1g fiber · 6.4g protein · 149 kcal
About 16g uses your 5g net-carb budget.
Garlic, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Garlic, raw (FDC ID 169230).